Posted on February 22, 2019

LATIHAN PLIOMETRIK PDF

PENGARUH LATIHAN PLIOMETRIK MODIFlKASI TERHADAP POWER OTOT TUNGKAI PADA OLAHRAGA Abstract BOLAVOLI. Ismail, Khairul Anuar () Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Masters thesis, Universiti Pendidikan Sultan Idris. Failed to load the PDF. Please continue with PDF download. Find: Previous. Next. Highlight all. Match case. Presentation Mode Open Print Download.

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The test subject consist of 33 footballer aged 13 and 14 years old.

Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki – UPSI Digital Repository

From an Anova test on two treatments with a controlgroup, significant differences were found. Plyometrics is about a form of burst-of-power trammg withcharacteristic USAgeof very strong and quick muscle contractionsand also represents isometric, eccentric, and isotonic trainingcombinations. Result from data analysis shows that there were significant difference in order to produce power and the quickness of the legs among 13 and 14 years old soccer players in Malacca.

From an Anova test on two treatments with a control group, significant differences were found. The populationof the research study consists of male-athletestudentsof the volleyball school of the Sport Science Faculty, StateUniversityof Yogyakarta.

Email this article Login required. Download full text Bahasa Indonesia, 18 pages. Aresearch this article is about is aimed at proving that both practicemodels above can improve leg power and that plyometric practice isable to have great influences on leg power improvement. User Username Password Remember me. Ismail, Khairul Anuar Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki.

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The main objective of this research is to pliometgik the effect of plyometric training administered for six weeks period in order to produce power and latlhan quickness of the leg among 13 and 14 years old soccer player in Malacca. Before and after the treatments, a vertical jump test was administered. Article Tools Print this article.

Cakrawala Pendidikan is an open access, peer-reviewed research journal that is published by the I How to cite item. Masters thesis, Universiti Pendidikan Sultan Idris. The population of the research study consists of male-athlete students of the volleyball school of the Sport Science Faculty, State University of Yogyakarta.

Experimental research methodology had been used in this research to obtain data through the test item, that is Vertical Jump to measure leg power and 30 meter sprint test to measure leg quickness. A normality test on the data showed that the data distribution was normal and a homogeneity test on the three groups showed that they were homogeneous.

Before and after thetreatments, a vertical jump test was administered. The trainees were divided into similar threegroups: The side-front-back jump combination model is more influential than the knee-tuck jump modification model.

Faculty Of Sport Science and Coaching. Abstract Plyometrics is about a form of burst-of-power trammg with characteristic usage of very strong and quick muscle contractions and also represents isometric, eccentric, and isotonic training combinations.

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Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw

Based on a work at http: About The Author Fauzi Fauzi. The training of plyometrics is with lattihan jump modification and of side-front-back jump combination models.

For that reason two additional test had been done beside pre and post test in second week and the fourth week. More information and software credits.

Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki

A research this article is about is aimed at proving that both practice models above can improve leg power and that plyometric practice is able to have great influences on leg power improvement. Email the author Login required.

View original from journal. The side-front-back jump combinationmodel is more influential than the knee-tuck jump modificationmodel. Beside, this research is to review the changes that occur in six weeks training period.

A normality teston the data showed that the data distribution was normal and ahomogeneity test on the three groups showed that they werehomogeneous. The trainees were divided into similar three groups: The trainingof plyometrics is with knee-tuck jumpmodification andof side-front-back jump combination models.